Herbal Consultations with María Hrefna

I offer one-on-one advice based on your individual needs, with the support of medicinal plants, nutrition, and experience-based care — outside the school program.

What I Offer

Personalized support for digestive issues, hormonal imbalance, and nervous system regulation
Advice on nutrition and lifestyle changes
Herbal protocols using safe, evidence-based plant remedies
Help understanding lab tests or medical diagnoses from a holistic angle

My approach is always supportive, never judgmental — and based on my training as a certified herbalist and my own journey through healing.

How It Works

You can book a session directly in my calendar below. The session takes place via video chat. After our session, I may offer you a written herbal recommendation or a follow-up email, depending on your needs.

First session (new clients): 2 hours – kr0.00 (testing phase)
Ongoing support: coming soon

María Hrefna – Certified Herbalist
Offering individual plant-based care and support.

Book a Consultation

I offer 1:1 herbal support online. Use the calendar below to book your free introductory session.

Disclaimer

My services are intended to complement, not replace, conventional medical care. I do not diagnose or treat medical conditions — I offer guidance and support for natural wellness through herbs, food, and tradition.

Disclaimer – Limited Responsibility:

The information provided on this website is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor, a qualified healthcare professional, or a certified herbalist regarding any health-related concerns or questions. Do not disregard professional medical advice or delay seeking medical attention based on something you have read on this website.

The use of herbal remedies should be approached with care and in consultation with a healthcare professional. Individual results may vary, and herbal treatments may not be suitable for everyone. Always confirm the safety and suitability of any herbal remedy with a healthcare provider before use.

You are solely responsible for verifying the accuracy of the information provided on this website. We accept no responsibility for the information contained herein. We may have written something incorrectly without knowing, and you should always use your judgment.

Herb Woman on social media

Herb Woman has a Facebook page and a Facebook group that you can use to stay up to date. You are welcome to reach out through the Facebook group and ask for advice of all kinds related to plants and health, directly from herbalist María Hrefna.
You can also send an email through this website.

Link to the Herb Woman Facebook group:
https://www.facebook.com/groups/herbwoman
All advice is free of charge.

Link to the Herb Woman Facebook page:
https://www.facebook.com/herb.woman.europe